Play Strong, Play Safe - Ebook

Golf can be tough on your body, but with the right training and injury prevention techniques, you can stay pain-free and improve your game. Play Strong, Play Safe covers everything you need to know to prevent common golf injuries and stay at the top of your game. With 9 chapters and 85 pages, this guide is packed with expert advice on injury prevention.

What you’ll find inside:

Chapter 3: "Identifying Common Golf Injuries" – Understanding where golfers are most prone to injury.
Chapter 5: "Warm-Up and Cool-Down Routines" – How to prepare your body before and after a round.
Chapter 7: "Strengthening Key Muscle Groups" – Targeted exercises to prevent back pain and joint issues.
Chapter 9: "Rest and Recovery Tips" – How to listen to your body and avoid overtraining.
Stay injury-free and maintain peak performance throughout your golfing career!

Disclaimer:
This is a digital eBook and no physical copy will be sent. Upon purchase, you will receive an electronic download link to access the content. Please ensure you have the necessary software or apps to open and read PDF, ePub, or other compatible file formats. Due to the nature of digital products, all sales are final, and no refunds will be issued once the eBook has been downloaded.